My Unconventional Road to the San Francisco Marathon

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It all started as a dream on a dirt track, twenty-three years ago…

Actually, not quite. It’s SF Marathon Week and I wanted to explain how I got here. I haven’t been blogging this week, and I’d like to say it’s because I’m busy running, stretching, building strength, and working on my mental game, but honestly, I’m just tired. The truth. I’ve gone on one run since Saturday’s 12 miler (yes, it’s Wednesday) and will try to jog tonight or something and I’ll go to the gym tomorrow but at this point I’m so exhausted that I feel like any excess reserves should be clung onto.

Anyways. Here’s my story of the long, arduous road to the SF Marathon.

March 13—move to San Francisco. Am training for Big Sur, but don’t think I’ll do that much more running.

April—hear about the SF marathon and the Nike Women’s Marathon on the same day. Impulsively sign up for the first half of SFM and enter the lottery for Nike Women’s full marathon.

April 27—find out I got into Nike Women’s. Get excited! Then do some research and realize (too late) that SFM has an AWESOME course and Nike Women’s full course kind of blows. Think about switching from the first half to the full at SFM.

April 30—At Big Sur marathon expo, I visit the SF Marathon booth and realize how much I want to run the full course. And then I realize that the medal is like 1,293,857 times bigger. That seals it. I will run SFM if I survive BSIM. Momentarily feel stupid for being partially motivated by the metal. Moment passes.

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May 1—Survive BSIM. Get that unrealistic first marathon high where you feel like this is actually a really fun thing and you could do this more.

May 4—Email SFM to ask about switching to full. I’m still not fully on board and want to see what it takes.

May 4, hours later—receive email confirmation that I am now in the full. GULP. Was this a mistake? I’ll think about it and then I can always switch back to the first half (golden gate bridge half) before June.

2 weeks later—First half fills up.

Day after that—realize that unless I want to run the second half, I should start training for this marathon or whatever.

First weekend of June—run 14 miles in Boston. First training run.

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Next week, Sunday—Run about 16 miles in Golden Gate Park. Tired, but whatever. I’ve got TIME.

That Tuesday—Talking to mom at boss stop. Remark how during my first training schedule every long run I experienced a different pain. Knee, IT band, foot, PCL… and how lucky I was that I didn’t feel those “growing pains” anymore. Completely jinx myself.

That Thursday—run 6 miles in GGP. Nice and easy. Get on bus. Stand up to get off bus and realize I can barely walk. Spend the next two days shuffling around and walking with an obvious limp.

Saturday—I wonder if I’m just sore and try to “run” my 18 miler and see if the pain comes out. One excruciating mile later I give up. This is the first long run in six months that I haven’t completed.

Entire following week—no running at ALL. Pain localized in quad. Go to chiropractor. Can’t help, says it’s probably muscular. Am walking very funny to compensate so pain spreads all the way down my leg, through my knee, shins, and to my feet when I walk. Overload on Advil. Take an ice pack with me to work and ice my inner leg. Hot.

Next Saturday—Am supposed to run 20 miles. Am in denial about the fact that I cannot run at ALL. Decide to do the elliptical and stationary bike at the gym for THREE HOURS to stimulate the endurance portion. All that happens is that I read a bunch of magazines, probably barely work my body, and get hit on while on the elliptical by a strange man. End marathon cardio session in anger!

Entire following week—see above description of previous entire following week. More ice. More advil.

During these weeks of no running, I go through all the stages. Shock, denial, anger, depression… I am frustrated but also realize that there are some good things about being injured, like making me realize how badly I want to run.

4th of July weekend—I test out my leg with my mommy on a few runs. The first mile or two are very painful. But then it dulls. Can’t tell if it’s actually dulling or if I’m just no longer realizing it.

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A few days later—run 11 miles. Then later, 12. Very slow. Endurance is GONE. But I survive.

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July 10—go to the 6 hour distance classic with a bunch of awesome bloggers. Tell myself if I do 18-20 laps, as long as it may take me, I can do the marathon. I do 19. Lots of breaks for chocolate or chatting so it doesn’t totally count. But it still kinda counts. I’m in.

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July 16—run 14. Am ready to be done after that. Brrrrr.

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July 23—run 12. Am ready to be done after that.

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July 27—sitting here writing a blog. Realizing I have run TWO (TWO!) runs over 15 miles in the last nearly three months and that I am signed up for a 26.2. (Big Sur I did six or seven. My training plan pre-injury accounted for five.) Suffice it to say I am not really in shape for this run.

At all.

But I have a few things going for me here: absolutely NO pressure. None. At all. Before getting hurt I figured I would smash my Big Sur time at SFM. Now I just want to finish… but more importantly, I want to have fun. If not, what’s the point here? WOOO! Smile

I have some other reflections on the mental terror I’m going to need to unleash on Sunday to get through this but that can be for another post. Until then I’ll say Happy Marathon Week! And I’ve got 4 more days to live in denial and pretend this isn’t going to be a relatively painful morning : ) But super awesome, too.

Have a great day!

Courtney

What are you looking forward to this weekend?

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  • Weekend Wrap-Up: GrubWithUs, Harry and AIDS Walk SF

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    What a week(end).

    Last week was crazy stressful, mostly because of work. I logged pretty ridiculous hours and then was trying to do other stuff at the same time and it didn’t work out so well. And I did NOT get a chance to relax this weekend. But it’s okay because it was mostly fun things! Friday I got to do something I’ve wanted to do for a long time: attend a GrubWithUs dinner!

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    GrubWithUs is a company that organizes group dinners for 8 people, usually. You sign up on grubwithus.com and your meal price (usually between $20-30) includes all the food, tax, and gratituity, so once you get there you only have to pay for booze (separate checks). Then you just show up and meet 7 other interesting people! I’ve been wanting to go for a while and finally got the chance. I was especially excited because it was at one of my favorite restaurants in the city: Firenze by Night in the adorable neighborhood of North Beach (little Italy).

    I got there a few minutes early so I wandered into a candy shop across the street (oops). Everyone was SO nice who worked there and you could taste their fudge (delectable) and sample the salt water taffies for free! My kind of place. I bought $3 worth of candy on impulse including a really huge roll of Smarties I’m saving for a special time.

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    And I got free caramel corn with purchase. Ridiculous. Not the best place to go for my new lose-5-pounds resolution, but hey, it’s free.

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    Then I headed over to the restaurant for dinner. I had a great time! There were a few guys there who worked in the tech/capital world (that’s what most people are at these things in San Francisco, young tech people—such as myself!), a PhD student from Stanford, an engineer from Chile, and a man who worked at UCSF. I love meeting new people, and it’s really cool to do so in such an environment. And it didn’t help that the food was DELICIOUS.

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    (UGLY AND BLURRY IPHONE PICTURE… I am aware this does not look yummy at all. Pic below is from the first time I went)

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    This place has the best gnocchi I have ever had. Literally melts in your mouth. And the fish of the day was ridiculous. I cannot even explain it, it was that good. When people say things like that on blogs I usually roll my eyes, but no, this really was THAT good. And the best part was I got to take home a bunch of leftovers so I’ve enjoyed that fish again on Saturday and now Sunday. Triple win.

    All together it was a really fun meal and I hope I can sign up for another GrubWithUs dinner soon! You should definitely check it out if you’re in SF, LA, Chicago, Boston, Seattle, Atlanta, or DC.

    Also, can I just say that a nice Friday evening dinner out, great food, sparkling conversation, no booze, and home and in bed in jammies by 10:30PM tired with a full belly is the BEST way to spend a Friday?! Maybe I’m old, but man. That wins now, every time.

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    Saturday came and I planned to run 16 miles. It was my last real run before SFMarathon. Basically, I intended to head out super early which didn’t happen, but I tried my best. I ended up getting stuck in cold and wet for most of the time. That’s really the only way to describe it. The bridge was foggy but once I was on it it was legit raining and then by the time I made it to the other side this was the view of downtown SF.

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    Beautiful, huh? Brrr. Then, for the THIRD time, I tried to follow the SFM course through the Presidio (because I know that is going to be the hardest part, at least for me) and I got lost! I cannot figure out how to get to Lincoln Boulevard from the pedestrian side of the GG bridge! So my entire plan got foiled and I ended up running a kinda sucky route and only doing 14 miles at a 10:30 something pace so it was a WEAK and not fun run but hey, you’re always going to have days like this and I’d rather get them out of the way now so I can hopefully actually finish SFM! :)

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    Saturday I had a meeting for AIDS Walk SF (I was a “key volunteer”) and then got on a bus downtown to the Metreon for… Harry! (source)

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    I saw it with a friend in IMAX/3D (except I can’t really see the 3D part of it) and it was AMAZING. I had heard all good things and I couldn’t believe how much I loved it. I cried so much it was ridiculous. I actually appreciated having the unwieldy 3D glasses because it hid the downpour of tears running down my face. It was a very emotional movie and I’m already thinking about when I can see it again.

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    Sunday (today) I was up at 5:30am for the AIDS Walk! One of my friends is on the committee for it so I offered to volunteer. It’s a cause near and dear to my heart; as many of you know I spent the last 2+ years doing AIDS work in Africa. I ended up sitting on a street corner for about six hours and working with a park ranger and other volunteers to frequently stop the walk to let the cars go through (we were on the only open road in GG Park). I took NO pictures of the mass of walkers (they predicted 25,000) because it was a pretty stressful job. Most people were super nice, but others got angry at me when I asked them very nicely to wait for a minute so we could clear out the traffic! People kept grumbling that if they had to stop walking for a minute they wouldn’t be able to go again. I didn’t know how to react to that, but needless to say, the time went by pretty fast. It was cool to be a part of the event and brought me back hardcore to my UCLA days of being an RA (all the chatter on the radio!) and on the steering committee of a huge HIV/AIDS fundraising event called Dance Marathon. It was a good time though, but I was very ready to move on from that corner once it was over Smile

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    Home and planning out the ridiculousness of the week ahead—work, food, workouts, runs, SLEEP, blog—and trying to get in a little mini-workout before I go out to dinner tonight. I really want to take a nap. Very, very bad. Fun weekends are great, but not when they leave me saying at the end, “man, I need a weekend.” Smile Though next one looks pretty open, so hopefully I can lay low.

    Hope everyone had a WONDERFUL weekend!

    Courtney

    What was the best part of your weekend?

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  • here we go again… Big Sur 2012!

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    I did something bad this morning.

    I paid off my credit card bill (!!) or at least within a few dollars. I was so excited to live debt-free and not make any major purchases for awhile.

    Then, THIS HAPPENED.

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    If anyone knows who pulled out my credit card and made this ridiculous purchase, please inform me immediately so I can punish her.

    Anyways, I knew the second I showed up at Big Sur 2011 that I’d be at Big Sur 2012, but thinking about the reality is pretty amazing. I have to reflect back to one year ago, when I’d decided in June that I was going to cross off my bucket-list “marathon” goal at a spring marathon in California, and I couldn’t do San Diego Rock & Roll (which for some reason I just assumed was the best first marathon to do or something…) so I looked for May and I saw there was one in Big Sur and I knew that was pretty close so sure! I made my mommy sign up for me the day that it went live and I wrote this post.

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    That post is amazing for me to go back and look at to see how much Big Sur meant to me. Sure, I’m living a life of running with running friends and I know dozens of people who run marathons so I kind of forgot how the distance seemed so untouchable. Going back and seeing how excited I was to sign up makes me know for sure that this event will always have a really soft spot in my heart/life and for that reason, I knew that if I was able to, I’d be back.

    Looks like I’ll be back.

    I still reread my marathon recap sometimes just to reminisce about what a fun time I had. I don’t know how many marathons I’ll run—I’m run/walking SFM in two weeks and then I think I want to spend some time just working on getting in better shape at all and increasing my speed and stamina as a runner. Maybe I’ll show up at a half somewhere if I can find one or at CIM or something but maybe I’ll just run and race and have fun. And then come December I can rally throw myself into Big Sur but all the while reminding myself that I run for fun.

    This was a great happy Friday present for me Smile

    Have an AWESOME weekend, everybody!

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  • The DSE 6-Hour distance classic

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    Following in Saturday’s footsteps, Sunday turned out to be a similarly fun and active day full of blogging friends and eating. A winning combination, in my book up. This morning was the SF Dolphin South End Runners’ 6-Hour Distance Classic, where runners complete as many 1-mile (slightly more, actually) loops around the lagoon at Crissy Field as they can in a six-hour time span. I had told myself that I HAD to do 18-20 miles today or my SF marathon chances were pretty shot. Due to injury, I hadn’t run more than 16 miles since Big Sur, which was… 10 weeks ago. Ouch. I think I was a little anxious about it (as I bonked on an 11.5-miler on Monday) and I woke up at 3am drenched in sweat. Oops. I might have not gotten up if I didn’t have a Great Harvest pre-run breakfast.

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    Cate picked me up and once we got there I felt better—minus the fact that I was freezing! This isn’t saying much at all, as I always seem to be freezing, but still. the clouds were heavy and the wind, while light, had a bite.

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    It was a really funny, anticlimactic start. This group is really casual and chill and does a lot of races for about a $3 entry fee, so it’s just a fun way to get running and racing. They said “GO!” and some people took off… but very few people are sprinting when they are planning on running six hours.

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    I walked the first loop to test out my leg. My last jog (Friday), I was pretty sure I was going to fall apart, so I wanted to be very careful.

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    After the first mile, I got jogging. And it ended up being a really fun day! I was really nervous about running one-mile loops, figuring it would be as monotonous and boring as hell, but not at all. It was nice scenery, Golden Gate Bridge on one half, and headed back towards the Marina on the other, and it was nice to basically think of it as just five minutes out, five minutes back, BAM! Another loop.

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    Here’s an extremely attractive photo of me courtesy of Aron at Runner’s Rambles. During my races, I usually look kind of freakishly happy in photos. Clearly here I was kind of hanging on for dear life. It happens :)

    The best part of all was the aid station. Sweet baby Jesus. They had tons of cookies, crackers, energy bars, fruit, chocolate-covered pretzels…

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    I had never taken in solid food (other than GU or gu chomps) during a long run, but I did this time because I was hungry and because why not, it’s not like I wasn’t taking walking breaks through the aid station anyways!

    I also loved that I didn’t have to carry water. I think carrying a water bottle in my hand has been a huge problem on my runs.

    During my run I managed to take in:

    • several cups of Cytomax
    • (tons of water)
    • two mini ginger snaps
    • two mini chocolate chip cookies
    • two handfuls of peanut M&Ms
    • a chunk of energy bar and a chunk of banana
      I actually felt really good, it was nice to have enough energy. I totally bonk during some of my long runs due to not having enough fuel, so this was interesting. AND most importantly, the loops flew by because I kept telling myself “in three more miles you get M&Ms.” “Two more miles and you get a cookie.” Strange, but it totally worked.

    It’s funny how people’s fuel needs  vary so much. Some people can run 20 on nothing. While I wish that was the case for me, I realize that I NEED calories—even though I often don’t feel like I need them, I feel so much better when I’m taking a lot in.

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    I was on the course for almost four hours including tons of stopping at the aid station, leaving the course to chat with friends, walking to the bathroom, etc. I was on the course for about 20 miles and ended up running just under 19 miles, which I was very happy with.

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    This was much better than I expected having not done a long run in a month and almost dying during an 11/12 miler last weekend! Nothing like Alyssa’s absolutely rocking 24-mile run but I’ll take what I can get at this point. Smile

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    I hung out with my new running and blogging friends for a bit afterwards and enjoyed perhaps the best post run snack I’ve ever had—a vegan donut courtesy of Alyssa from Pepples (Pebbles?) in the Ferry Building. It was to-die-for delicious. I am getting one the next chance I get.

    But the real reward for making it through the run wasn’t the donut. Rather, I told myself if I made it through the run I could finally order…

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    A Garmin! I feel like a big girl now. I can’t wait for it to come and to test it out before San Francisco. At least I don’t have to worry about my stupid iPhone/nike GPS dying on me. I’ll still carry it, of course, to take pictures. Best excuse to walk in my book…

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    After the run, we headed over to Genki Ramen in the inner richmond. A bunch of bloggers came here last weekend and I was so sad to miss out. But I got my chance! I haven’t had ramen in YEARS (the whole Africa thing…) so I got to more than make up for it. Pretty much devoured the deliciousness.

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    And now I’m home procrastinating and continuing to devour everything in front of me. Clearly I have eaten enough to make up for my 19-miler today… and I’m still STARVING! My damn metabolism just kills me. Always. So. Hungry.

    Anyways, I should probably do something productive now, like work OR (more likely) take a nap.

    Have a great night everyone!

    How was your Sunday?

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  • Reflections: On Injury

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    Thank you all for your comments on my Reflections: vegetarianism post. I felt a little weird talking about how being a vegetarian didn’t make me feel healthier, but I’m learning that every diet is different for everybody. I also realized from reading comments that perhaps a big part of the reason I don’t feel very different is because I didn’t eat much meat over the last 2+ years overseas, and when I did, the vast majority of it was unprocessed. Eating chicken patties every day is a lot different than having chicken once a week that’s killed practically in front of you and never saw a chemical or additive in its life! I think that while meat eating may be different for everyone, switching to a more natural diet is a healthier choice across the board—whether or not you include meat.

    ***

    One of my blog commandments is not ever saying “sorry for being MIA,” because I find it very silly that anyone’s life is possibly disrupted when a “healthy-living” blogger doesn’t post. We all have lives, people, and I’m not sorry for that. But yet I still feel the need to explain that the reason I haven’t posted in a week is because I had several wordpress disasters which resulted in not being able to update my blog in several days… and then my genius web-savvy friend Jeremy fixed it. The man is amazing. If you need any web work done, hire him : )

    Anyways.

    I’ve dealt with my fair share of running injuries in the past. Whenever I pounded out a few miles in college I’d get runner’s knee and call it quits. The nadir was august/September 2008, right before leaving for Africa, when I’d signed up for Nike’s The Human Race 10K with a couple of friends. I didn’t train at all, and then the week of, ran a 5-, a 6-, and a 7-miler three days in a row after not really running for… months. Needless to say, during the 7 I jacked my knee up so bad that I had to hobble home. But not being well-versed in running injuries, I assumed I was just sore and ran the 10K on the knee two days later. And by “ran” I mean “hobbled with a brace and left barely walking.” The next few weeks were miserable. Walking hurt like crazy. I experimented with crutches. I bought several different braces. I got on a plane to Africa still having extreme pain in my knee. It was six months before I tried to run again. And run again I did. I remember how happy I was when I ran one hour without stopping… a full year after the 10K. I was so proud of myself.


    (the fateful race that almost ruined running for me… with my friend katie, who’s one of my marathoning inspirations)

    Time passed in Africa and my runs got longer. At one point I ran 30 kilometers on dirt African roads and I realized I could maybe someday do the marathon thing. About a week later, my IT band had had enough. Once again, I hung up my running shoes.

    It’s understandable, then, that I went into training for the Big Sur marathon pretty terrified of getting hurt and not being able to cross the finish line (or even show up at the start). And over the 16 weeks before the race, when I really started running again after a couple of very easy months, I went through a ton of “growing pains.” One week, my runner’s knee would flare up like crazy. Another, my feet would be falling asleep. The next week, my IT band would be screaming at me. The worst was my MCL giving me problems in long runs that left me feeling like my left leg would detach from my body below the knee and run pell-mell the other way. A couple weeks before the marathon, I started experiencing nerve pains down the outside of my right leg that would almost make me tear up. (I still have that, especially when sitting in a car for a while).

    Despite all the pains, I never had to stop running. I had aches and stiffness and soreness and pins and needles and everything else but I could always still run. It always felt temporary. My hip hurt a little during the marathon, but not so bad. I was really happy I had apparently gotten through the phase of being injury-prone.

    A few weeks ago, in mid-June, I ran 16 miles and was a little sore, but nothing of consequence, really. All was good. I was starting to build back up for 26.2 on 7.31.11 at San Francisco. I talked to my mom at the bus stop about how I felt really lucky because the first time around, SOMETHING always hurt, but now I felt like my body was used to distance running and I wasn’t getting hurt.

    Two days later, I ran an easy, fun 6 miles in Golden Gate Park before work. All was fine. Then when I stepped off the bus, I could barely walk. I talked about it on the blog soon after it happened and here’s the update.

    The last 2.5 weeks has been an exercise in frustration. I had no idea what was wrong with me. I figured I just tweaked something. The next day I hobbled to work again, and two days after I set out on my planned 18-miler expecting to maybe run through it and I’d loosen up. I was wrong. I set out on a long run all but one weekend since New Years and here in mid-June I’d met my match. After one mile, I called it quits.

    Things were getting worse. The pain had started in my upper thigh and then spread down to my knee, which was throbbing, and then to my foot, which stung with every step. Walking was painful. I made it to the gym Monday through Friday, devotedly, to jump on the stationary bike or the elliptical. I’d jog a few steps to make it through a traffic light and almost collapse from the pain.

    Yup. I was officially sidelined.

    The last two weeks were extremely challenging in many ways. I didn’t want to give up the race. I was angry at my body for giving up on me. I was frustrated because I didn’t know what was wrong. I felt pathetic when I tried to make up for my 20-miler the next weekend by sitting on the elliptical and the stationary bike for three entire hours, which did nothing but make me depressed.

    I went to a chiropractor, thinking it could be a nerve thing, but he said he didn’t know what was wrong and it was probably muscular. I had pulled my quad—as far as I know. It started in the upper quad, and spread most likely due to the overcompensation that happened as I was walking, causing the pain to spread down the leg. I was walking with a noticeable limp for days, so it makes sense.

    This injury was also a great thing to happen to me.

    While I felt bad for myself at times, it was also a big wake-up call for me. I was getting to the point where I was kind of resenting running a little bit. I wasn’t heading out for fun, for a rush of adrenaline, because I knew I’d feel more energetic and happier all day. I was headed out because I felt like I HAD to. My running shoes were becoming more like a ball and chain rather than a gateway to happiness.

    I had become complacent.

    Getting sidelined was the jolt I needed to remember that RUNNING IS A PRIVILEGE. I continued to see hundreds of runners all around this active city, San Francisco, and I resented them. I was jealous. I wanted more than anything to be sweating and panting and generally miserable for just a few little miles. It’s all I wanted.

    It took getting injured to make me crave the feeling of running again.

    Over the last week or two, I’ve been icing my quad at work (sexy, let me tell you), stretching a little, popping ibuprofen (which I normally am loath to do, but here, it really did help). On Tuesday of this week, I ran a mile on the treadmill. I was sore and in pain, but it felt more like a muscle protesting, relearning, rather than something that was damaging my body.

    Thursday, in Colorado on business, I ran three miles on the treadmill.

    I HATE the treadmill. I hate it more than many things out there in this world. And on that treadmill, two weeks to the day since I got hurt, I was never happier to be on that thing. I even tried to take a picture to commemorate the moment, the moment being “the only time I’d ever be raving excited to be on a treadmill.” This was not a good idea.

    I came home this weekend for the fourth and decided to try a run with my mom. We ended up going out yesterday and today. Both times my quad hurt for the first 5-10 minutes, protesting, aching. Then, it smoothed over.

    Yesterday I ran 5.5 miles and today I ran 6.5. after both runs I felt fine, but I’ve been sore at night. Though that could have to do not only with the quad, but also the fact that I haven’t run in 2.5 weeks, and that it’s 90 degrees out instead of 60, and that I’m dying of dehydration, and I’m running on trails on hills of death.

    Either way, these two runs have been awesome. Despite feeling a bit like crap and kind of wanting to die from the heat, they’ve taken me back to remembering that running is fun. I don’t need to fight for 8-minute something pace, 11 minute slow, fun miles while stopping to chat is fine for me. Going long isn’t needed, I want to work my way back up.

    I’m going to try to run 13-14 tomorrow, but I don’t know. I am going to listen to my body. I don’t know if I’ll be able to build the mileage back up quickly. I don’t know if I’ll make it to the starting line of the SF marathon. I don’t know if this will go away or get re-aggravated. I don’t know how long it’ll be before I run pain-free again.

    But here is what I do know: running is a privilege. And I’m extremely lucky. We all get sidelined sometimes. That’s not what matters. What matters is that my body has given me the ability to run. Not only run, but a body that works, that walks, that perseveres. I’m lucky. If I do make it to the starting line, it’ll be a fun run. I thought SF would be MY race. It’s my city, I know the route, I know the hills, I know the personality. I planned to take 15 minutes off my Big Sur time, to do the race in style. Now if I make it there it will be a fun run, and that’s okay. If I make it to the start line, I’ll be grateful. I’ll use the 5 hours, the 6 hours if need be, to revel in the anticipation and excitement of running, to just let it sink in, to enjoy the experience and the journey rather than fighting for the destination. I know there will be other chances. I know I only have one body and that I need to take care of it the best I can. And I know that above all, running is a gift, and when I start taking it for granted maybe it’s time to take a step back—whether I chose to myself or not.

    Have you ever been sidelined? What were the good and bad parts?

     

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  • Conquering 26.2: Big Sur Marathon Race Recap

    Marathon1

    Finally… a marathon RACE RECAP! Fasten your seatbelts folks, it’s gonna be a long one.

    I headed down to Monterey for BSIM on Saturday from SF, and headed right to the race expo. This was the first real expo I’d been to… ever. I allowed myself my requisite “it’s my first marathon and I want a sweatshirt” spending spree and came back with a few other goodies as well. Including unlimited FREE BANANAS. And pretty awesome free posters: “Hell and Back: 26.2 miles.” Amen.

    I got to meet Bart Yasso, hear him speak and tell stories, and listened to Jeff Galloway preach the heck out of the run-walk. I figured I’d try it out on some of the hills tomorrow. It was really fun to meet lots of runners and just totally soak in the excitement of the expo and the race that was to come. I was getting pretty keyed up and excited to run the darn race already.

    After wandering Monterey’s waterfront for a little, I was so ready to eat. Despite preaching the values of good pre-race nutrition, I’d had a protein bar and a banana for breakfast, and a clif bar and a banana for lunch. Plus half another banana. I literally bought a boring bread roll while out at Fisherman’s Wharf. Yay for carbs! I felt like I was nervous eating the whole week before the race, too. Literally every aspect of my life seemed to be affected by this race.

    That night, I went to the pasta party which wasn’t the omg-everyone’s-so-excited event that I expected, but it was good, healthy food. I had never even been to a marathon before, so I wanted to experience some of the “traditions” along the way, too.

    I met someone in line who told me I was crazy for doing BSIM for my first marathon. It was funny. When people found out that myself or others were running their first 26.2 at BSIM, it was usually an eyebrow raised, “niiiice… good for you!” (thinking: that person has NO IDEA what is going to happen to them tomorrow). Some people were more blunt: “WHY would you sign up for Big Sur FIRST? It’s the HARDEST! Do you know what you’re getting into?”

    Thanks for the encouragement, everybody.

    A word on the course: BSIM is notoriously tough. It’s famous for a 2.2 mile climb up Hurricane Point, a grueling 4.5%+ grade. (To put it in perspective: Boston’s Heartbreak Hill is the same grade… for 0.37 of a mile). With the course change this year, we lost Hurricane Point at mile 10, but we got the second half, “with over 13 major hills alone.” And we got to run it twice. Both ways. The total feet climbed went from 1,700 to 2,400+.

    Awesome. Bring it on.

    It was good though, to embrace the “it’s your first, just enjoy it and finish” mentality. Regarding time: if I had run a flat course, my goal time would have been 4:45. My “dream” secret goal would have been 4:30 (aka I never would have told anyone that was my goal). But BSIM tells you to add 20+ minutes to your expected marathon time, more if you’re a newb. So my goal was to finish, but my realistic time was about 5 hours 15 minutes. I had the pace band to prove it and fell asleep fitfully waking up every 15 minutes convinced it was time to run.

    Finally a few short hours later it was RACE DAY!


    I thought I scored with a “late” bus ticket but then I realized the difference was 15 minutes (I get to come at 4:15AM instead of 4:00!) so my excitement dimmed. I got dropped off in downtown Monterey, said goodbye to my parents (my dad then took my mom down to Carmel to get her own bus) and hopped onto the school bus.

    I ate my peanut butter and banana sandwich in silence, thinking about what lay ahead. After getting dropped at the staging area, my only reaction was: IT’S COLD. And the race starts more than TWO HOURS from now. Super pathetic. (Apparently the Safeway nearby was open 24 hours and a ton of runners hung out there for warmth. Still bummed I missed THAT memo.)

    The lovely volunteers had hot water (with tea and cocoa packets), coffee, bread, bananas, and a lot of other goodies available to us. I didn’t need food, but I clutched onto my cup of hot water like there was no tomorrow. It was FREEZING. I came prepared with my sweats bag and a variety of clothing options, and before long I was wearing, over my tank top and capris, sweatpants, a running fleece, a zip up hoodie, a thick scarf, and ANOTHER sweatshirt over that. Ridiculous. At 5:15AM I went back for a second cup and was told the water was gone! I prayed to not die of hypothermia before the 6:45 start.

    [all race photos from marathonfoto.com--tell me which ones you like, I'm buying them!]

    Around 6 they started moving us over to the start line. Moving in a tight pack of people was awesome (can you say body heat?) and we all felt a bit better. I relinquished my sweats bag, but remained wearing my running fleece AND my windproof/waterproof jacket… with my circulation (I am often freezing) it was a better-safe-than-sorry call.

    I lined up with my new friend, Kim, about midway through corral B (4:00 to 4:30 marathoners). This is when I started to feel a wee bit guilty as I was in no way intending to run a 4:30 marathon. (Yes, I was one of THOSE people). Honestly, my ‘tude was that I needed every minute of the 6:30 available to me so better gun out ahead.

    Before I knew it, my headphones were in, and corral A was off. Three minutes later, it was go time. I couldn’t believe it. I was running my first marathon! Okay, I was jogging pretty much in place trying to get onto the road to start running, but that’s besides the point.

    The first two miles we had the whole road (all two lanes of it)—it was still pretty crowded but people were pacing themselves slow. And pretty much the first thing we did was run up a hill.

    Welcome to the Big Sur International Marathon.

    I felt like I was running pretty slow, but then I realized I was right in time with the 4:15 pace group. This struck a bit of fear into my heart (as I glance down at my 5:00 pace band) as all the marathon horror stories involve coming out too strong. “It took me as much time to run the last 8 as the first 18.” “He started at 6:30s, I started at 9:30s, I beat him.” Etc. This wasn’t what I wanted. But it felt like a really manageable pace and the leader was fun and chatty and would totally slow the group down going up the hills, so I stuck around.

    She told us that we needed to use 50% of our energy for the first 20 miles, and the other 50% for the last 6.2. To run the first 10 with your head, the second 10 with your legs, and the last 6.2 with your heart. I liked that. The course was full of music and entertainment, which made it fly by even faster.

    I didn’t take pictures because I didn’t want to stop running and I didn’t want my iPhone to die before I finished (I was using it for music and GPS). In fact, I was so nervous of having to crawl the last few miles without music that I carried an “emergency” iPod shuffle in my pocket loaded with my marathon playlist! Ridiculous. But I just kept thinking, “I’m gonna regret this when I do my race recap…” truth. Luckily my mom took a few on her run that I can share :)

    Before I knew it, 8 miles had passed. We were running up and down some relentless hills but I was so keyed up and energetic I didn’t even notice. I don’t think I even really touched my water bottle or opened a GU in those first 8. When I realized I was a third of the way done and hadn’t taken in any fuel, I sucked down a GU and some water and Gatorade between miles 8-9. I fell a tiny bit behind the pace group around mile 10 when the pacer went to the bathroom and those left in charge seemed to get a little excited, but I didn’t mind. I could still see them and besides, my goal was to finish.

    The aid stations were awesome. There were SIXTEEN I think—and there were cute marines standing around at most of them, tons of friendly volunteers, bunch of portapotties, water and Gatorade, sometimes gu and fruit, and they’d fill my water bottle for me from pitchers! Definitely the best organized race… ever.

    I kept looking for my mom, who should have passed me at some point in the middle of my first half. I strained my eyes looking for her, but somehow we missed each other. It was final when I passed the Rocky Point Restaurant, the start of her 10.6 miler, and hadn’t seen her. (Hey, part of me thought maybe she’d wait around and run the 10.6 with me!) But at this point, I started getting even more excited than I already was. Because I knew in 20 or so minutes, at the turnaround at mile 12.3, I would see two of my coworkers/friends who were camping in Big Sur that weekend. The thought of seeing a familiar face (there aren’t really spectators on the course for this marathon) propelled me up… and up… and up several more hills in those last two miles. When I saw them I shrieked for joy (it was even more exciting than the fact that I was turning around and heading for home). One of them told me I looked “euphoric.” He was right. I couldn’t tell you what really happened those first two hours, but I knew I was having some of the most fun I had EVER HAD. It was inexplicable.

    I could see Bixby Bridge from the turnaround—the most famous part of the normal course and it made me a little sad to not be crossing it, but I could always run the marathon again when the road was intact. I continued on and got ready for round 2 of the leg-shredding hills. I could really enjoy the views more coming back—they were scenic heading south, but even more fun heading north. I think I paced about 2:11 for the first half. I could see the 4:15 group, but at this point I started getting really worried about burnout. Mile #13 seemed to take forever, and on mile 14 I started getting some sharp pains in my right hip that worried me. I slowed it down a little. Took another GU at mile 14. And pretty soon the aid stations started handing out fruit, and a couple of orange slices really did the trick.

    The next couple of miles floated by, and then on a steep uphill at 15.75 miles, I decided to take a walk break. Galloway had convinced me. And knowing how crazy the hills were coming back, I knew I couldn’t expect to just run til I died. So I started walking a minute or so whenever I felt like it, which wasn’t often. Never on the downhills. Or the flat. The downhills weren’t as rough as I thought on the knees, so I got really happy when they came up.

    I thought a few walk breaks would slow me down considerably, but at mile 18 I was under 3 hours—less than 10 minutes per mile! I had planned to run 11s WITHOUT hills, so this was pretty exciting! With only 8.2 to go I knew that I was going to finish the race and I was going to finish in under 4:30. I whooped for joy, pretty sure.

    Miles 18-22 were fine. No wall to speak of. I’d walk up some of the most brutal hills, simply unwilling to push myself to the point of no return, and starting to run again (that first stride…) got harder and harder, but never did I feel like I couldn’t run anymore. The pianist (and views!) at mile 19 were great.

    I got nervous around mile 20 expecting to all of a sudden want to die but I was fine—well, as fine as anyone who has just run 20 miles up and down and up and down could be! Then on mile 21, some of the Carmel Highlands residents (population 822) passed out fresh-cut strawberries, which I think was a gift from God above. I felt like I was in heaven.

    I think the first time I got angry was turning into Point Lobos reserve. Basically, with the out and back course, there wasn’t QUITE enough road so we had a slightly less than 2 mile detour into this reserve. Which was absolutely beautiful.

    I didn’t care.

    I had had 22 miles of beautiful already, and turning into the reserve, I could see the “2” mile marker. Meaning I was 2.2 miles from the finish line, but had to take a little detour first. And it was hilly. OMG it was hilly. I don’t know if it was any worse than the rest, but it was here that my legs started protesting. I just felt like I had no energy left to give. I’d only had three GUs and a part of a bottle of Gatorade—less than 450 calories—and I’d burned probably 2,300+ at this point (not counting the hills… crap) so there was no gas in the engine. When I passed the 23 mile marker I didn’t think about my new PDR. I just thought about getting out of that damn reserve.

    Sooner rather than later I was on mile 24. My 23.6 split has been sub-4, and if I had lit a fire under my ass to finish strong, I could have hit 4:19. Maybe with some proper fueling. But no. after walking a little, I was at mile 24 at 4:02. Instead of thinking “hey, only 2.2 miles to go!” I thought “Holy crap, I have 28 minutes to finish in under 4:30, SWEET.” And proceeded to do 12 minute miles for miles 25 and 26. : )

    This is how I knew I didn’t fuel properly. My training was ON. I was strong enough for the race. My muscles were whining, but they didn’t hurt. I never wanted to stop. I wanted to run. But I simply had no energy left to move. I started getting a little lightheaded. I walked a good part of the huge hill at 25, ran down the next hill, and even walked for about a minute at the mile 26 marker. YES, I WALKED AT THE MILE 26 MARKER. See, I’m the most competitive person EVER, so this is how I knew I wasn’t completely lucid at this point. But I knew I’d hit my goal with flying colors. I started to run down the hill to the finish.

    My finishing time was 4:27:51. I smashed my “realistic goal” by 47 minutes and my “dream goal” by two on a tough course. I was so happy!

    Pretty much as soon as I walked into Marathon Village, I lost it. My mom ran up to greet me and my dad was not far behind. I got my food box and I couldn’t eat anything. I wanted to melt into the ground! I walked over and found some dirt and stretched out. I kind of felt like I would never walk again. But kind of in a good way.

    After what felt like an hour of sitting on the floor, I finally regained some strength and ate the peanut butter cookie out of my box. Then all I wanted was a beer. I sent mom to get beers while I pulled off my nasty clothes and changed into stuff from the sweat bag. Sweet success!


    I couldn’t stop smiling despite the pain in my legs, that all seemed to hit right AFTER crossing the finish line (yay for adrenaline suppressing the hurt!).

    I can honestly say that I have NEVER been more proud of myself in my life. I registered for this race last July. I never thought I could do it. It seemed impossible. People run marathons all the time, but I didn’t think it would ever be me. Some people finished hours ahead of me. It doesn’t matter. I was equally proud if not more so. I wanted to jump up and down (even though that would have been physically impossible).

    Big Sur taught me so much, more than I could ever contain in one already-4-pages-before-pictures blog post. I wish I could just express how emotional I am about this race even here two days later.

    Marathon training taught me that no goal is too big.

    It taught me that nothing is impossible.

    It taught me that hard work and sacrifices DO pay off.

    It taught me that one person’s molehill may be another’s mountain, and that’s okay.

    It taught me that food is FUEL and should be used as a gift to nourish and strengthen your body, not a weapon to be wielded.

    It taught me that I am strong, I am capable.

    It taught me that when you step up to the starting line of a marathon, you’ve done everything you can do to prepare. It’s not about the race—it’s about validating what you did to get there.

    It taught me that no matter what I say, no matter what I claim, no matter how slow I waddle, that I sell myself short, but no longer. I am a RUNNER, and I am stronger than I think.

    I may not be fast,

    I may not be furious,

    I may not be anything special,

    But I did something special to ME, and this was the biggest gift that Big Sur ever could have given me.

    I’m finally in the club. See you next year.

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